WEEK 1 : 29th Dec 2025 – 4th Jan 2026
This is your weekly energy breakdown. Gaia tunes into the energy of the week to offer both spiritual insight and practical guidance - supporting you in navigating your relationships, inner world, work, and wellbeing.
Each week, Gaia also shares a comprehensive Monday Mantra lesson on YouTube, where the themes of the week are explored in greater depth to support your soul progression and conscious growth and healing as you listen and understand.
Within this breakdown, you’ll find the key energetic influences and reflections designed to equip you for each week of the month - helping you move forward with clarity, intention, and self-trust and of course with Soul Progression!
Here is a break down of the main themes that affect most of us in our lives and what we can consider as we go through each week in January.
Relationship Energies at Play This Week
29th Dec 2025 – 4th Jan 2026
Don’t resist the inevitable. If you need to talk or set boundaries this week, do so with care and honesty. You are establishing new relational patterns now, and how you communicate will set the tone for what you need in order to feel emotionally safe.
The Full Moon on the 3rd supports the release of emotions that have been stagnant or unexpressed. Feelings may surface suddenly, but they are doing so in order to move through and out.
Venus lends support by pulling gently on the heartstrings, encouraging connections that have the potential to grow and sustain over the long term.
If you are single, this is not a week to collapse into self-doubt. Instead, find strength in accepting where you are. What you may think are “boundaries” could actually be a protective wall - one that has kept you safe, but may now be impenetrable. Notice where protection has turned into isolation and reprogram yourself to connect with a community or with a partner.
Personal Focus for the Week Ahead
29th Dec 2025 – 4th Jan 2026
On a personal level, this week carries the energy of reckoning and recalibration. It is a moment of inner accounting - a time when your actions, choices, and intentions come into clearer awareness.
This may feel like a period where things are judged as good or bad, rewarded or challenged - not as punishment, but as feedback. Do your best, but don’t push too hard. Over-efforting could cause something to crack or break. Balance effort with trust, and allow space for things to unfold naturally. Rest and follow the rhythm of your emotions and inner feelings.
Professional Focus for the Week Ahead
29th Dec 2025 – 4th Jan 2026
Re-evaluation is natural at this time. You may awaken to tasks, decisions, or directions you’ve known deep down needed attention for a while.
Set judgement aside and ask yourself honestly : Is who I am now being reflected in my work? If not, what needs to shift? If yes, what are the next steps toward the bigger picture?
Look ahead. Envision your future clearly, then begin the journey - one step at a time. Momentum builds through aligned action, not force. You want to start this year on a strong foundation that you can sustain. Set rules around things like social media use - perhaps you want to limit anything that takes your attention away from your true work and focus.
Body & Health Focus This Week
29th Dec 2025 – 4th Jan 2026
This is a powerful week to begin something new for your body. Consider starting a fresh form of movement or a simple routine - one you can commit to for the next four months. Spirit suggests consistency now, with the freedom to change and evolve the routine later.
Walking, running, or cardio through dance are especially supportive this week. Movement that gets the blood flowing will help restore vitality and lift stagnant energy. As you move your body, energy begins to rise, circulation improves, and motivation naturally follows.
Focus on rhythm rather than perfection. Let movement be life-giving, not another task to master. Rhythm could mean dance or walking in a rhythmic way - like when every foot touches the ground you can hear it as a beat.
Your Inner World This Week
29th Dec 2025 – 4th Jan 2026
Conflict may be surfacing - both in the wider world and within your own inner landscape. While you may witness unrest externally, your work this week is to cultivate peace within your personal sphere by restoring a sense of justice and balance in your own life. There may be war around us.
This is a time to exercise free will consciously, choosing harmony over reaction. When inner alignment is found, outer circumstances begin to respond in kind.
Meditate on these words:
“Justice for all, and peace for all.”
“I am peace, and all is fair in my world.”
WEEK 2 : 5th Jan - 11th Jan 2026
Relationship Energies at Play This Week
5th Jan - 11th Jan 2026
What is life without relationship? Very little - because relationship is the reason we are here. Not only intimate relationships, but our connection to people, community, purpose, and life itself.
This week asks a simple yet powerful question : How are you expressing love?
What are you willing to do to show care, presence, and appreciation? This is a week to act from the heart - to let someone know they matter to you.
If you are single, allow yourself to reach out. Think of someone you feel drawn to, or nurture a meaningful platonic connection. By doing so, you send a clear message to the universe: I am ready to connect again. I am worthy of love - and so are others.
Connection begins with willingness to meet people where they are at, not perfection in expectation.
Personal Focus for the Week Ahead
5th Jan - 11th Jan 2026
Your personal focus this week is to remember your own potential.
You are often skilled at seeing possibility in others - the potential friend, partner, opportunity, or path forward. This week, turn that vision inward. What is your potential asking to be acknowledged? Potential is one of the biggest reasons we are here on earth to unfold and contribute.
Take time to sit quietly with this question. Feel it rather than analyse it. Let your sense of self expand beyond old identities or loyalties that no longer reflect who you are becoming.
Answer this - "I have the potential to....."
Professional Focus for the Week Ahead
5th Jan - 11th Jan 2026
In your work or business, this is a week to reveal what you offer.
You may feel called to show a new dimension of your skills, values, or vision - something others haven’t seen before. This could also be a period of preparation: refining a presentation, treatment, résumé, portfolio, or project that reflects your integrity and purpose.
Rather than pushing for recognition, focus on alignment. When your offering is authentic, people naturally respond. Just be you, show whom you work for who you really are.
Body & Health Focus This Week
5th Jan - 11th Jan 2026
This week reminds you that wellbeing thrives through connection and contribution.
You may feel called to give something of yourself - perhaps by donating blood, registering as a donor, supporting someone else, or offering your time and care. On a more personal level, nourish your body by sharing experiences: exercise with a friend, meditate together, laugh, cry, or simply be present.
Healing is amplified when it is shared. Who are you going to share with this week? Ensure it is someone or a foundation you trust.
Your Inner World This Week
5th Jan - 11th Jan 2026
Your inner world is asking for clarity around loyalty.
What are you loyal to - and does it still serve your highest good? You may realise you’ve drifted away from an old belief, or you may feel your devotion to something strengthening. Either way, this is a time for honest self-inquiry.
Ask your soul for guidance. Observe where themes of loyalty, service, or power arise. Are they empowering you - or teaching you something important about boundaries and truth?
Discernment is your ally this week. Stay connected to your heart, and let integrity guide your choices.
WEEK 3 : 12th Jan - 18th Jan 2026
Relationship Energies at Play This Week
12th Jan - 18th Jan 2026
Have you been seeing the real truth of someone - or are you finally ready to? The same question applies to you: have you been showing your true self?
This is an important message for the week ahead. There may be a moment of shock - at yourself, or at how someone else is presenting themselves. What is being revealed asks you to look honestly at the truth of the situation and decide whether you can live with it or not. Clarity is arriving; how you respond is your choice.
Personal Focus for the Week Ahead
12th Jan - 18th Jan 2026
Support yourself in stabilising your foundation. When something shakes that foundation, it can be difficult to regain your footing. This is where self-worth matters - not as something to prove to others, but as a reflection of what you know you deserve.
You do not need to beg for recognition. Notice yourself first. Let your inner authority lead.
Professional Focus for the Week Ahead
12th Jan - 18th Jan 2026
In your work life, trust is the key theme. Are you in partnership - or working with colleagues - who may think differently but are aligned with the same outcome?
Before moving forward, ensure everyone involved truly wants the same result and is not simply being pulled into projects without commitment. If you are self-employed or working as a sole contractor, check that you are in integrity and alignment with what you are offering and selling. Truth in intention strengthens success.
Body & Health Focus This Week
12th Jan - 18th Jan 2026
Adrenaline may be running high, so your body is asking for stress regulation. This is a week to consciously calm the nervous system.
You may benefit from new dietary support or supplements, but most importantly, choose activities that restore you: rest, sleep, gentle movement, sharing, or even a short road trip. Recovery is productive.
Your Inner World This Week
12th Jan - 18th Jan 2026
Fertility exists at every age and stage of life. Your inner world is seeking energy that creates, nourishes, and fuels love and passion.
What is fertile within you?
Release denial of things you thought could work, you want tangible success and move toward inner clarity. Ask honestly for what you desire. Invite in true love, starting with yourself and let devotion to truth soften and open the heart.
WEEK 4 : 19th Jan - 25th Jan 2026
Relationship Energies at Play This Week
19th Jan - 25th Jan 2026
If you’re wondering why the light is shining on you this week, it’s because you are being invited to have your say. This is a time to speak, to share your perspective, and to let your voice be heard. Speak from the heart. Know your truth. When you communicate with authenticity, others don’t just hear your words -they feel your truth, and that presence can be deeply moving.
There may also be moments when you are asked to let someone else step into the limelight. Notice what this brings up in your relationships. Where does attention flow easily, and where does it feel charged? Awareness here brings balance.
Personal Focus for the Week Ahead 19th Jan - 25th Jan 2026
Your personal focus turns toward what is calling you from beyond the familiar - the larger mission of your soul. There is a part of you already living this next step, gently coaching you forward. This is a week to place yourself in situations that may feel unfamiliar or slightly uncomfortable. These environments are not meant to diminish you; they are where you rise and expand.
Professional Focus for the Week Ahead
19th Jan - 25th Jan 2026
In your work or business life, the field is opening to new players. You may notice new people arriving, sudden growth, or changes you didn’t anticipate. If feelings of threat or uncertainty arise, meet them with preparation rather than fear.
This is a powerful week to plan for growth before it arrives, so you’re not caught off guard. Opportunities related to buying or selling - shares, property, or investments - may also come into focus. Open your field. Expand your frequency. Think bigger than before.
Body & Health Focus This Week
19th Jan - 25th Jan 2026
Your body is asking for balance, particularly around melatonin and serotonin. Support wakefulness and clarity during the day, and allow gentle slowing in the evening so your body can naturally move into rest. Restorative sleep is essential this week - honour it as medicine. Restore your circadian rhythms. Wind up in the morning and wind down in the evening...a gradual way to rise and rest.
Your Inner World This Week
19th Jan - 25th Jan 2026
Share your wisdom - and remain open to receiving wisdom and healing in return. You don’t know who may teach you, or who may learn from you. Your inner world is receptive now.
There is an image of a child watching you with clear, knowing eyes. Pay attention. Their gaze carries wisdom and truth. Let their presence remind you of what you already know. Connect with wisdom this week - wherever it appears.
WEEK 5 : 26th Jan - 1st Feb 2026
Relationship Energies at Play This Week
26th Jan - 1st Feb 2026
Don’t burn your bridges. Take the time to hear what the other person is saying - they may be offering you an opportunity, even if it doesn’t look that way at first. While it may feel like a lot of effort is being asked of you, collaboration is the key. Work together, share the load, and create a plan that feels sustainable for everyone involved.
Personal Focus for the Week Ahead
26th Jan - 1st Feb 2026
Be true to yourself. What is present in your life now is not random - it is part of your path. If you feel amazed, remember that you are amazing. If disappointment arises, this is your moment to re-energise and step out of survival mode. Return to self-worth and conscious choice.
Professional Focus for the Week Ahead
26th Jan - 1st Feb 2026
Collaboration continues to be highlighted. Ask clearly for what you need - time, resources, clarity, and task delegation. When roles are shared and communication is open, many hands make light work and progress comes more easily.
Body & Health Focus This Week
26th Jan - 1st Feb 2026
Release rigid thinking around food and health. Diets based on restriction rarely serve long-term wellbeing. Instead, aim for balance and enjoyment. Honour both nourishment and pleasure, remembering the 80/20 rule. Nothing is inherently good or bad - it simply is. When you are in alignment, your body will guide you in how to enjoy it all.
Your Inner World This Week
26th Jan - 1st Feb 2026
You are safe to journey inward and explore what you are truly hungry for - emotionally, spiritually, and creatively. Ask for protection, trust your inner guidance, and allow yourself to soar. Your messages are being received, and what you are cultivating within is ready to manifest outwardly into the physical world. Notice the signs you are being shown - they may be exactly what you need to know what you are asking for has been heard.
Until Next Time...
Gaia
